Dr. Robert Gibson : Molecules of Happiness
In this lecture, I cover what is going on inside the brain that makes us feel the way we do. I explain how we can develop control of these "happy chemicals" in the brain. I give the basics of what foods will heal the brain and which ones will derail us. I put all this together with thought patterns and the realization that we can and do get addicted to our own brain chemicals. This can be amazingly helpful or terribly destructive to our overall mental health and quality of life.