Shelby Smith - A Merry Heart is Like Good Medicine
“Just like the body diminishes without exercise, the spirit diminishes without play.” We are grown ups. We do have many responsibilities. But let’s not ever forget the qualities that endear us to others, and them to us, and help provide us with key leadership skills. If you are interested in the sometimes forgotten, no cost, yet essential tools in getting ourselves and our loved ones through harder times this class is for you. Join me as I share with you secrets to a good sense of humor, how play can increase and maintain energy and lift the masses. We will dive in deep and discuss preparing our hearts and our minds, we will talk about the two core states of being, raising our energy and yes, we are going to PLAY!